LEARN MORE ABOUT DUATHLON (Du)

Pix from 2008 Powerbar Du Clinic @ UM

 
The POWERBAR DU CLINIC will be a combination of Race Briefing / How to take part in a Multi-Sport event section by the Race Organiser as well as Race Clinic and Tips from the Powerbar Team Elite Members.

Please note the following dates and locations for the FREE CLINIC:

- 23 JULY (Friday) : 3.00pm to 4.30pm at Universiti Pertahanan Nasional Malaysia (UPNM), Dewan Pendekar, UPNM

- 30 JULY (Friday) : 3.00pm to 4.30pm at Universiti Malaya (UM), Dewan Kuliah 1, Pusat Sukan, UM.

- 6 AUGUST (Friday) : 3.00pm to 4.30pm at University Putra Malaysia (UPM), Dewan Serbaguna, Pusat Sukan, UPM.

TOPICS that will be covered during the Powerbar DU Clinic are:
@ UPNM:
i. Running techniques & tapering
ii. Bike Settings & Techniques

@ UM
iii. Transition tips and strength training
iv. Training program design

@ UPM
v. Nutrition & hydration
vi. Injury Prevention